I would go for -5 as warriors are meant to take dmg; -10 is a LOT less armor and you feel the effect every single hit you take, the -5 energy means it takes you a little more to regain mana (just get the gladiator's set and you will be fine anyway).
As for the shield i would say around the 10ks.... +hp while hexed is not really a great thing... though it has a nice skin.
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